Back to: D7K Fun Run
Beth OMALLEY
Place
20
Bib
607
Cat
F
Result (Gross)
00:36:39
Pace per KM
00:05:14
% of Winners Time
142.04%.
Your VO₂max Analysis
37*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:30 - 7:00 /km
TempoLactate threshold training
5:25 /km
IntervalVO₂max development
4:58 /km
5K Race PaceTarget pace for 5K races
5:05 /km
10K Race PaceTarget pace for 10K races
5:13 /km
Marathon PaceTarget pace for marathon races
5:42 /km