Back to: DBRC Chaela Gonda 5 Miler
Ronnie MAXWELL
Place
10
Bib No.
434
Category
M
Result (Gross)
00:36:52
Pace per KM
00:04:34
% of Winners Time
115.64%.
Your VO₂max Analysis
43.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:41 - 6:11 /km
TempoLactate threshold training
4:44 /km
IntervalVO₂max development
4:20 /km
5K Race PaceTarget pace for 5K races
4:27 /km
10K Race PaceTarget pace for 10K races
4:34 /km
Marathon PaceTarget pace for marathon races
4:59 /km