Back to: DBRC Chaela Gonda 5 Miler
Iain SAYER
Place
23
Bib No.
448
Club
Portmarnock Tri Club
Category
M
Result (Gross)
00:39:54
Pace per KM
00:04:57
% of Winners Time
125.15%.
Your VO₂max Analysis
39.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:07 - 6:37 /km
TempoLactate threshold training
5:06 /km
IntervalVO₂max development
4:40 /km
5K Race PaceTarget pace for 5K races
4:47 /km
10K Race PaceTarget pace for 10K races
4:55 /km
Marathon PaceTarget pace for marathon races
5:22 /km