Back to: DBRC Chaela Gonda 5 Miler
Gary POWER
Place
20
Bib
780
Club
Dublin Bay Running Club
Cat
Male
Result (Gross)
00:48:58
Pace per KM
00:06:04
% of Winners Time
160.27%.
Your VO₂max Analysis
31.3*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:24 - 7:54 /km
TempoLactate threshold training
6:11 /km
IntervalVO₂max development
5:41 /km
5K Race PaceTarget pace for 5K races
5:49 /km
10K Race PaceTarget pace for 10K races
5:58 /km
Marathon PaceTarget pace for marathon races
6:30 /km