Back to: Derravaragh 5 & 10 Mile 2024
Seamus MCHALE
Place
17
Bib No.
466
Category
M
Result (Gross)
01:19:36
Pace per KM
00:04:56
% of Winners Time
125.95%.
Your VO₂max Analysis
42*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:52 - 6:22 /km
TempoLactate threshold training
4:53 /km
IntervalVO₂max development
4:29 /km
5K Race PaceTarget pace for 5K races
4:36 /km
10K Race PaceTarget pace for 10K races
4:43 /km
Marathon PaceTarget pace for marathon races
5:09 /km