Back to: Derravaragh 5 & 10 Mile 2024
Paddy HAMILTON
Place
4
Bib No.
8443
Club
Athlone IT A.C.
Category
M
Result (Gross)
01:10:56
Pace per KM
00:04:24
% of Winners Time
112.24%.
Your VO₂max Analysis
48*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:17 - 5:47 /km
TempoLactate threshold training
4:23 /km
IntervalVO₂max development
4:01 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:37 /km