Back to: Derravaragh 5 & 10 Mile 2024
Andrew REGAN
Place
13
Bib No.
8460
Club
Edenderry A.C.
Category
M
Result (Gross)
01:17:33
Pace per KM
00:04:49
% of Winners Time
122.71%.
Your VO₂max Analysis
43.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:44 - 6:14 /km
TempoLactate threshold training
4:46 /km
IntervalVO₂max development
4:22 /km
5K Race PaceTarget pace for 5K races
4:29 /km
10K Race PaceTarget pace for 10K races
4:36 /km
Marathon PaceTarget pace for marathon races
5:01 /km