Back to: Derravaragh 5 & 10 Mile 2026
Kevin GLENNON
Place
18
Bib
8837
Class
10 Mile
Cat
M
Result (Gross)
01:18:46
Pace per KM
00:04:53
% of Winners Time
138.57%.
Your VO₂max Analysis
42.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:49 - 6:19 /km
TempoLactate threshold training
4:51 /km
IntervalVO₂max development
4:26 /km
5K Race PaceTarget pace for 5K races
4:33 /km
10K Race PaceTarget pace for 10K races
4:40 /km
Marathon PaceTarget pace for marathon races
5:06 /km