Back to: Derry 10 Mile Road Race 2019
Raymond BIRCH
Place
14
Bib No.
24
Club
Letterkenny AC
Category
M
Result (Gross)
00:57:44
Result (Net)
00:57:44
Pace per KM
00:03:35
% of Winners Time
110.49%.
Your VO₂max Analysis
61*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:48 /km
0:00 / 0:00