Back to: Derry 10 Mile Road Race 2019
David MCMENAMIN
Place
12
Bib No.
507
Club
Inishowen AC
Category
M
Result (Gross)
00:56:59
Result (Net)
00:56:59
Pace per KM
00:03:32
% of Winners Time
109.04%.
Your VO₂max Analysis
61.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
0:00 / 0:00