Back to: Dingle Half Marathon & Full Marathon
Ray O'KEEFFE
Place
13
Bib No.
3379
Category
M
Result (Gross)
01:25:44
Result (Net)
01:24:29
Pace per KM
00:04:00
% of Winners Time
116.97%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km