Back to: Dingle Half Marathon & Full Marathon 2024
Nathan Ryan O'HEHIR
Place
6
Bib No.
3295
Club
St. Finbarrs A.C.
Category
M
Result (Gross)
01:18:09
Result (Net)
01:18:08
Pace per KM
00:03:42
% of Winners Time
106.52%.
Your VO₂max Analysis
60*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:51 /km