Back to: Dingle Summer Solstice Run 2025
Colm FOLEY
Place
19
Bib No.
1539
Category
Male
Result (Gross)
00:50:09
Pace per KM
00:05:00
% of Winners Time
131.70%.
Your VO₂max Analysis
40*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:06 - 6:36 /km
TempoLactate threshold training
5:05 /km
IntervalVO₂max development
4:40 /km
5K Race PaceTarget pace for 5K races
4:47 /km
10K Race PaceTarget pace for 10K races
4:54 /km
Marathon PaceTarget pace for marathon races
5:21 /km