Back to: Dingle Summer Solstice Run 2025
Patrick HANNAFIN
Place
13
Bib No.
1545
Category
Male
Result (Gross)
00:47:05
Pace per KM
00:04:42
% of Winners Time
123.65%.
Your VO₂max Analysis
43.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:45 - 6:15 /km
TempoLactate threshold training
4:47 /km
IntervalVO₂max development
4:23 /km
5K Race PaceTarget pace for 5K races
4:30 /km
10K Race PaceTarget pace for 10K races
4:37 /km
Marathon PaceTarget pace for marathon races
5:03 /km