Back to: Dingle Summer Solstice Run 2025
Alan HORAN
Place
7
Bib No.
1548
Club
Killarney Valley A.C.
Category
Male
Result (Gross)
00:42:21
Pace per KM
00:04:14
% of Winners Time
111.21%.
Your VO₂max Analysis
48.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:13 - 5:43 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km