Back to: Dingle Summer Solstice Run 2026
Kevin O'SULLIVAN
Place
19
Bib
119
Club
Ciarraí Thiar A.C.
Cat
Male
Result (Gross)
00:51:05
Result (Net)
00:50:43
Pace per KM
00:05:04
% of Winners Time
145.74%.
Your VO₂max Analysis
39.3*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:11 - 6:41 /km
TempoLactate threshold training
5:09 /km
IntervalVO₂max development
4:44 /km
5K Race PaceTarget pace for 5K races
4:51 /km
10K Race PaceTarget pace for 10K races
4:59 /km
Marathon PaceTarget pace for marathon races
5:26 /km