Back to: Dingle Summer Solstice Run 2026
Aishling COLLINS
Place
35
Bib
14
Cat
Female
Result (Gross)
00:29:57
Result (Net)
00:29:54
Pace per KM
00:05:58
% of Winners Time
170.13%.
Your VO₂max Analysis
30.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:28 - 7:58 /km
TempoLactate threshold training
6:15 /km
IntervalVO₂max development
5:44 /km
5K Race PaceTarget pace for 5K races
5:53 /km
10K Race PaceTarget pace for 10K races
6:02 /km
Marathon PaceTarget pace for marathon races
6:34 /km