Back to: Dingle Summer Solstice Run 2026
Laura DUNDON
Place
44
Bib
27
Cat
Female
Result (Gross)
00:31:34
Result (Net)
00:30:48
Pace per KM
00:06:09
% of Winners Time
179.31%.
Your VO₂max Analysis
29.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:40 - 8:10 /km
TempoLactate threshold training
6:25 /km
IntervalVO₂max development
5:53 /km
5K Race PaceTarget pace for 5K races
6:02 /km
10K Race PaceTarget pace for 10K races
6:11 /km
Marathon PaceTarget pace for marathon races
6:45 /km