Back to: Docklands 5k 2025
David POWER
Place
17
Bib No.
2232
Club
Rathfarnham W.S.A.F. A.C.
Category
M
Result (Gross)
00:16:30
Result (Net)
00:16:30
Pace per KM
00:03:17
% of Winners Time
113.38%.
Your VO₂max Analysis
62.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:45 /km