Back to: Drogheda 10K 2025
Shane MCQUILLAN
Place
13
Bib No.
1101
Club
St. Finbarrs A.C.
Category
M
Result (Gross)
00:38:26
Result (Net)
00:37:03
Pace per KM
00:03:50
% of Winners Time
119.25%.
Your VO₂max Analysis
56.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00