Back to: Drogheda & District AC Midsummer 5k
Colm REILLY
Place
15
Bib No.
369
Club
Drogheda & District AC
Category
M
Result (Gross)
00:18:06
Result (Net)
00:16:59
Pace per KM
00:03:37
% of Winners Time
114.88%.
Your VO₂max Analysis
60.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:51 /km
0:00 / 0:00