Back to: Drogheda & District AC Termonfeckin 10 Mile
Niall GORHAM
Place
17
Bib No.
1343
Club
North East Runners AC
Category
M
Result (Gross)
01:01:11
Result (Net)
01:01:10
Pace per KM
00:03:48
% of Winners Time
124.06%.
Your VO₂max Analysis
57*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km