Back to: Drogheda & District AC Termonfeckin 10 Mile
Jonathan MCCARRON
Place
18
Bib No.
116
Category
M
Result (Gross)
01:04:50
Result (Net)
01:04:47
Pace per KM
00:04:01
% of Winners Time
117.34%.
Your VO₂max Analysis
53.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:02 /km
IntervalVO₂max development
3:42 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:15 /km
0:00 / 0:00