Back to: BD Midsummer 5k (Drogheda & District AC)
Mariusz GUCZE
Place
6
Bib No.
5711
Club
Polish Runners Club Ireland
Category
M
Result (Gross)
00:17:19
Result (Net)
00:17:18
Pace per KM
00:03:27
% of Winners Time
108.15%.
Your VO₂max Analysis
59*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km