Back to: BD Midsummer 5k (Drogheda & District AC)
Patrick O'GRADY
Place
9
Bib No.
5903
Club
Drogheda & District A.C.
Category
M
Result (Gross)
00:17:44
Result (Net)
00:17:44
Pace per KM
00:03:32
% of Winners Time
110.75%.
Your VO₂max Analysis
57.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km