Back to: Dromiskin 5k 2024
Juan Ignacio PENA
Place
1
Bib
7120
Club
Raheny Shamrock A.C.
Cat
M
Result (Gross)
00:14:45
Result (Net)
00:05:00
Pace per KM
00:00:59
% of Winners Time
100.00%.
Your VO₂max Analysis
258.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:23 - 1:53 /km
TempoLactate threshold training
1:10 /km
IntervalVO₂max development
1:04 /km
5K Race PaceTarget pace for 5K races
1:06 /km
10K Race PaceTarget pace for 10K races
1:07 /km
Marathon PaceTarget pace for marathon races
1:13 /km