Back to: Dublin Inter & Masters XC Champs 2025
Harry DAVIES
Place
13
Bib No.
70
Club
Clonliffe Harriers A.C.
Result (Gross)
00:22:27
Pace per KM
00:03:44
% of Winners Time
108.93%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km