Back to: Dublin Intermediate Cross Country Championships
Sarah HAWKSHAW
Place
14
Bib
20
Club
Clonliffe Harriers A.C.
Result (Gross)
00:20:54
Pace per KM
00:06:57
% of Winners Time
109.76%.
Your VO₂max Analysis
24.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:48 - 9:18 /km
TempoLactate threshold training
7:24 /km
IntervalVO₂max development
6:48 /km
5K Race PaceTarget pace for 5K races
6:58 /km
10K Race PaceTarget pace for 10K races
7:09 /km
Marathon PaceTarget pace for marathon races
7:46 /km