Place
9
Bib
40
Club
Dublin City Harriers
Result (Gross)
00:20:31
Pace per KM
00:06:50
% of Winners Time
107.75%.
Your VO₂max Analysis
25.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:39 - 9:09 /km
TempoLactate threshold training
7:16 /km
IntervalVO₂max development
6:41 /km
5K Race PaceTarget pace for 5K races
6:50 /km
10K Race PaceTarget pace for 10K races
7:01 /km
Marathon PaceTarget pace for marathon races
7:38 /km