Back to: Dublin Intermediate Cross Country Championships
Mairead ROCHE
Place
17
Bib
61
Club
Raheny Shamrock A.C.
Result (Gross)
00:21:13
Pace per KM
00:07:04
% of Winners Time
111.41%.
Your VO₂max Analysis
24.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:54 - 9:24 /km
TempoLactate threshold training
7:29 /km
IntervalVO₂max development
6:53 /km
5K Race PaceTarget pace for 5K races
7:03 /km
10K Race PaceTarget pace for 10K races
7:14 /km
Marathon PaceTarget pace for marathon races
7:52 /km