Place
12
Bib No.
75
Class
Inter Men
Club
Portmarnock A.C.
Result (Gross)
00:30:23
Pace per KM
00:05:03
% of Winners Time
106.02%.
Your VO₂max Analysis
38.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:21 - 6:51 /km
TempoLactate threshold training
5:17 /km
IntervalVO₂max development
4:51 /km
5K Race PaceTarget pace for 5K races
4:58 /km
10K Race PaceTarget pace for 10K races
5:06 /km
Marathon PaceTarget pace for marathon races
5:34 /km