Place
5
Bib No.
142
Club
MSB A.C.
Result (Gross)
00:12:09
Pace per KM
00:04:02
% of Winners Time
105.30%.
Your VO₂max Analysis
47.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:21 - 5:51 /km
TempoLactate threshold training
4:27 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:11 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:41 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:13 | 00:06:13 | 00:03:52 | 3 |
| Finish | 3.10 km | 00:12:09 | 00:12:09 | 00:03:55 | 5 |