Place
18
Bib No.
147
Club
Portmarnock A.C.
Result (Gross)
00:13:12
Pace per KM
00:04:23
% of Winners Time
114.38%.
Your VO₂max Analysis
42.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:46 - 6:16 /km
TempoLactate threshold training
4:48 /km
IntervalVO₂max development
4:24 /km
5K Race PaceTarget pace for 5K races
4:31 /km
10K Race PaceTarget pace for 10K races
4:38 /km
Marathon PaceTarget pace for marathon races
5:04 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:44 | 00:06:44 | 00:04:11 | 16 |
| Finish | 3.10 km | 00:13:12 | 00:13:12 | 00:04:15 | 18 |