Back to: Dublin Masters Cross Country Championships St Annes
Aoife O'CONNOR
Place
20
Bib No.
166
Club
Raheny Shamrock A.C.
Result (Gross)
00:13:16
Pace per KM
00:04:25
% of Winners Time
114.91%.
Your VO₂max Analysis
42.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:48 - 6:18 /km
TempoLactate threshold training
4:49 /km
IntervalVO₂max development
4:25 /km
5K Race PaceTarget pace for 5K races
4:32 /km
10K Race PaceTarget pace for 10K races
4:39 /km
Marathon PaceTarget pace for marathon races
5:05 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:54 | 00:06:54 | 00:04:18 | 24 |
| Finish | 3.10 km | 00:13:16 | 00:13:16 | 00:04:16 | 20 |