Place
9
Bib No.
171
Club
Raheny Shamrock A.C.
Result (Gross)
00:12:23
Pace per KM
00:04:07
% of Winners Time
107.33%.
Your VO₂max Analysis
46.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:27 - 5:57 /km
TempoLactate threshold training
4:32 /km
IntervalVO₂max development
4:09 /km
5K Race PaceTarget pace for 5K races
4:15 /km
10K Race PaceTarget pace for 10K races
4:22 /km
Marathon PaceTarget pace for marathon races
4:46 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:24 | 00:06:24 | 00:03:59 | 9 |
| Finish | 3.10 km | 00:12:23 | 00:12:23 | 00:03:59 | 9 |