Back to: Dublin Masters Cross Country Championships St Annes
Noreen BROUDER
Place
4
Bib No.
207
Club
Sportsworld
Result (Gross)
00:12:04
Pace per KM
00:04:01
% of Winners Time
104.52%.
Your VO₂max Analysis
47.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:25 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:09 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:39 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:14 | 00:06:14 | 00:03:53 | 5 |
| Finish | 3.10 km | 00:12:04 | 00:12:04 | 00:03:53 | 4 |