Back to: Dublin Masters Cross Country Championships St Annes
Jenny JOHNSTON
Place
13
Bib No.
39
Club
Clonliffe Harriers A.C.
Result (Gross)
00:12:53
Pace per KM
00:04:17
% of Winners Time
111.59%.
Your VO₂max Analysis
44.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:39 - 6:09 /km
TempoLactate threshold training
4:42 /km
IntervalVO₂max development
4:18 /km
5K Race PaceTarget pace for 5K races
4:25 /km
10K Race PaceTarget pace for 10K races
4:32 /km
Marathon PaceTarget pace for marathon races
4:57 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:35 | 00:06:35 | 00:04:06 | 12 |
| Finish | 3.10 km | 00:12:53 | 00:12:53 | 00:04:09 | 13 |