Place
14
Bib No.
42
Club
Clonliffe Harriers A.C.
Result (Gross)
00:12:59
Pace per KM
00:04:19
% of Winners Time
112.54%.
Your VO₂max Analysis
43.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:41 - 6:11 /km
TempoLactate threshold training
4:44 /km
IntervalVO₂max development
4:20 /km
5K Race PaceTarget pace for 5K races
4:27 /km
10K Race PaceTarget pace for 10K races
4:34 /km
Marathon PaceTarget pace for marathon races
4:59 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:46 | 00:06:46 | 00:04:13 | 17 |
| Finish | 3.10 km | 00:12:59 | 00:12:59 | 00:04:11 | 14 |