Back to: Dublin Masters Cross Country Championships St Annes
Maria MCCAMBRIDGE
Place
2
Bib No.
93
Club
DSD A.C.
Result (Gross)
00:11:48
Pace per KM
00:03:55
% of Winners Time
102.29%.
Your VO₂max Analysis
48.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 1.60 km | 00:06:06 | 00:06:06 | 00:03:48 | 2 |
| Finish | 3.10 km | 00:11:48 | 00:11:48 | 00:03:48 | 2 |