Back to: Dublin Night Run
Ger BUTLER
Place
5
Bib No.
118
Class
10km
Category
M
Result (Gross)
00:39:54
Result (Net)
00:39:52
Pace per KM
00:03:59
% of Winners Time
112.54%.
Your VO₂max Analysis
52.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:19:58 | 00:19:56 | 00:03:59 | 6 |
| Finish | 10.00 km | 00:39:54 | 00:39:52 | 00:03:59 | 5 |