Back to: Dublin Night Run
Ross BYRNE
Place
19
Bib No.
129
Class
10km
Category
M
Result (Gross)
00:42:10
Result (Net)
00:42:08
Pace per KM
00:04:12
% of Winners Time
118.93%.
Your VO₂max Analysis
48.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:21:16 | 00:21:15 | 00:04:15 | 23 |
| Finish | 10.00 km | 00:42:10 | 00:42:08 | 00:04:12 | 19 |