Back to: Dublin Night Run
Jack DELAHUNTY
Place
13
Bib No.
210
Class
10km
Category
M
Result (Gross)
00:41:35
Result (Net)
00:41:32
Pace per KM
00:04:09
% of Winners Time
117.28%.
Your VO₂max Analysis
49.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:08 - 5:38 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:07 /km
Marathon PaceTarget pace for marathon races
4:30 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:19:59 | 00:19:57 | 00:03:59 | 7 |
| Finish | 10.00 km | 00:41:35 | 00:41:32 | 00:04:09 | 13 |