Back to: Dublin Night Run
Robert DURCAN
Place
17
Bib No.
240
Class
10km
Category
M
Result (Gross)
00:42:02
Result (Net)
00:41:59
Pace per KM
00:04:12
% of Winners Time
118.57%.
Your VO₂max Analysis
49.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:20:23 | 00:20:19 | 00:04:04 | 12 |
| Finish | 10.00 km | 00:42:02 | 00:41:59 | 00:04:12 | 17 |