Back to: Dublin Night Run
Shane FITZGERALD
Place
1
Bib No.
262
Class
10km
Category
M
Result (Gross)
00:35:27
Result (Net)
00:35:27
Pace per KM
00:03:32
% of Winners Time
100.00%.
Your VO₂max Analysis
59.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:25 - 4:55 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:52 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:17:31 | 00:17:31 | 00:03:30 | 1 |
| Finish | 10.00 km | 00:35:27 | 00:35:27 | 00:03:32 | 1 |