Back to: Dublin Night Run
Gabriele GIANCANE
Place
3
Bib No.
298
Class
10km
Category
M
Result (Gross)
00:37:56
Result (Net)
00:37:54
Pace per KM
00:03:47
% of Winners Time
106.99%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:18:51 | 00:18:49 | 00:03:46 | 3 |
| Finish | 10.00 km | 00:37:56 | 00:37:54 | 00:03:47 | 3 |