Back to: Dublin Night Run
Ruairí HOGAN
Place
14
Bib No.
355
Class
10km
Category
M
Result (Gross)
00:41:47
Result (Net)
00:41:43
Pace per KM
00:04:10
% of Winners Time
117.88%.
Your VO₂max Analysis
49.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:09 - 5:39 /km
TempoLactate threshold training
4:17 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:08 /km
Marathon PaceTarget pace for marathon races
4:31 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:20:55 | 00:20:51 | 00:04:10 | 19 |
| Finish | 10.00 km | 00:41:47 | 00:41:43 | 00:04:10 | 14 |