Back to: Dublin Night Run
William QUILL
Place
7
Bib No.
656
Class
10km
Category
M
Result (Gross)
00:40:48
Result (Net)
00:40:47
Pace per KM
00:04:04
% of Winners Time
115.08%.
Your VO₂max Analysis
50.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 5k split | 5.00 km | 00:19:53 | 00:19:52 | 00:03:58 | 4 |
| Finish | 10.00 km | 00:40:48 | 00:40:47 | 00:04:04 | 7 |