Back to: Sandymount Nightrun 10km & 5km 2024
Conor GALVIN
Place
2
Bib
37657
Class
10k
Club
Accenture / Liffey Valley A.C.
Cat
M
Result (Gross)
00:37:20
Result (Net)
00:37:20
Pace per KM
00:03:43
% of Winners Time
103.63%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km