Back to: Dublin Novice XC
Lorcan BENJACAR
Place
18
Bib
113
Club
Clonliffe Harriers A.C.
Result (Gross)
00:18:57
Pace per KM
00:00:45
% of Winners Time
109.40%.
Your VO₂max Analysis
372.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
1:03 - 1:33 /km
TempoLactate threshold training
0:53 /km
IntervalVO₂max development
0:49 /km
5K Race PaceTarget pace for 5K races
0:51 /km
10K Race PaceTarget pace for 10K races
0:52 /km
Marathon PaceTarget pace for marathon races
0:56 /km