Back to: Dublin Novice XC
Aidan BENJACAR
Place
6
Bib
114
Club
Clonliffe Harriers A.C.
Result (Gross)
00:17:47
Pace per KM
00:02:12
% of Winners Time
102.65%.
Your VO₂max Analysis
101.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:53 - 3:23 /km
TempoLactate threshold training
2:24 /km
IntervalVO₂max development
2:12 /km
5K Race PaceTarget pace for 5K races
2:16 /km
10K Race PaceTarget pace for 10K races
2:19 /km
Marathon PaceTarget pace for marathon races
2:32 /km